Thousands of adventures take place every week in Essex. Follow our instructions to share your stories with everyone online

Have you done something different this week? Have your members achieved something new and challenging? If so, follow these simple instructions and leave a story to share with Essex.

1 / Think about some of the things you’ve recently done or are about to do

2 / Follow the hyperlink to Submit Your News in the News area of the website

3 / Add your email address and fill in as much or as little as you can

4 / Submit your story to the database

5 / The County Media Team will prepare your story for publication and may contact you for further details and/or a photo.